Finding Balance: A Yoga, Ayurveda, & Meditation Retreat

6 days, 5 nights June 23-28

Relax and restore. Guided meditation. Yoga. Clean food. Balance through Ayurveda. Breathwork. Tools to heal and transform.

Begin or dive deeper into yoga and meditation, while learning to find balance through Ayurveda and healthy living, in beautiful Samara Beach, Costa Rica.

This retreat provides six days in paradise, crafted to help you relax and restore. Re-enliven your deeper sense of self and a more potent connection to the world around through daily Yoga classes, meditation sessions, breathing, Ayurveda theory and practical application, discussions and practice related to the foundations of Vinyasa yoga, and more.

3 delicious and healthy meals prepared daily by a renowned local chef, using freshly sourced food to ensure that your body detox, recover, and awaken a renewed vitality. Each guest will have special Ayurvedic nutrition and lifestyle plans designed specifically for their unique needs and desires.

If you are looking to deepen your inward journey by cultivating tools for finding balance, gratitude, and contentment in a beautiful tropical setting with warm and authentic people -- this retreat is just for you!

Included in the Retreat Packages

  • 6 days, 5 nights at Villa Espavel
    • Amenities include: pool, wifi, patios and kitchens in each villa, and orthopedic mattresses
  • Yoga Practice : 2 classes offered daily
    • Mysore-style Ashtanga or foundations of Vinyasa yoga (beginners welcome!)
  • Daily Meditation : Guidance, practice, and discussion
  • Daily workshops:
    • Ayurveda: Theory and how to find balance through practical applications
    • Pranayama: breath as medicine
    • Alignment: themes and variations within practice
    • Practical Discussions & Questions
  • 3 fresh vegetarian/pescatarian meals a day made with love
    • Dietary accommodations made where possible

Retreat packages start at $1550

To Register or for further questions:


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